:root{--graphite-900: #101215;--graphite-800: #16191d;--graphite-700: #1d2126;--graphite-600: #262b32;--graphite-500: #333a43;--text: #e8eaed;--text-dim: #98a1ad;--orange: #ff6a13;--orange-dim: #c74f0c;--teal: #12c2b4;--teal-dim: #0d8d84;--danger: #e4574c;--radius: 14px;--shadow: 0 10px 30px rgba(0, 0, 0, .35);color-scheme:dark}*{box-sizing:border-box}body{margin:0;background:radial-gradient(1100px 600px at 12% -10%,rgba(255,106,19,.14),transparent 60%),radial-gradient(900px 500px at 95% 0%,rgba(18,194,180,.12),transparent 55%),var(--graphite-900);color:var(--text);font:15px/1.5 Inter,Segoe UI,system-ui,-apple-system,sans-serif;min-height:100vh}a{color:var(--teal);text-decoration:none}a:hover{color:var(--orange)}h1,h2,h3{margin:0 0 12px;letter-spacing:-.02em}h1{font-size:26px}h2{font-size:19px}.app{min-height:100vh;display:flex;flex-direction:column}.topbar{display:flex;align-items:center;gap:22px;padding:14px 28px;background:#16191dd9;border-bottom:1px solid var(--graphite-600);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);position:sticky;top:0;z-index:10}.brand{font-weight:800;font-size:18px;letter-spacing:.14em;text-transform:uppercase;color:var(--text)}.brand span{color:var(--orange)}.nav{display:flex;gap:6px;flex:1}.nav a{padding:8px 14px;border-radius:10px;color:var(--text-dim);font-weight:600;transition:background .15s,color .15s}.nav a:hover{background:var(--graphite-700);color:var(--text)}.nav a.active{background:var(--graphite-600);color:var(--orange)}.user-chip{color:var(--text-dim);font-size:13px}.content{width:min(1080px,100%);margin:0 auto;padding:28px;flex:1}.page-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px;flex-wrap:wrap}.card{background:linear-gradient(180deg,var(--graphite-700),var(--graphite-800));border:1px solid var(--graphite-600);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow)}.card+.card{margin-top:14px}.grid{display:grid;gap:14px}.grid.cols-2{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.grid.cols-4{grid-template-columns:repeat(auto-fit,minmax(170px,1fr))}.stat-value{font-size:30px;font-weight:800;color:var(--orange);letter-spacing:-.03em}.stat-label{color:var(--text-dim);font-size:12px;text-transform:uppercase;letter-spacing:.1em}.row{display:flex;align-items:center;gap:10px}.row.between{justify-content:space-between}.row.wrap{flex-wrap:wrap}.muted{color:var(--text-dim)}.small{font-size:13px}button{font:inherit;font-weight:600;cursor:pointer;border:1px solid transparent;border-radius:10px;padding:9px 16px;background:var(--graphite-600);color:var(--text);transition:transform .08s,filter .15s,background .15s}button:hover:not(:disabled){filter:brightness(1.15)}button:active:not(:disabled){transform:translateY(1px)}button:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background:var(--orange);color:#14110e}.btn-teal{background:var(--teal);color:#05201e}.btn-ghost{background:transparent;border-color:var(--graphite-500);color:var(--text-dim)}.btn-danger{background:transparent;border-color:var(--danger);color:var(--danger)}.btn-sm{padding:5px 10px;font-size:13px;border-radius:8px}input,textarea,select{font:inherit;width:100%;background:var(--graphite-900);color:var(--text);border:1px solid var(--graphite-500);border-radius:10px;padding:10px 12px;transition:border-color .15s,box-shadow .15s}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--teal);box-shadow:0 0 0 3px #12c2b42e}label{display:block;font-size:13px;color:var(--text-dim);margin-bottom:6px}.field+.field{margin-top:12px}.badge{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;padding:3px 9px;border-radius:999px;border:1px solid}.badge.live{color:var(--teal);border-color:var(--teal-dim);background:#12c2b41a}.badge.done{color:var(--text-dim);border-color:var(--graphite-500)}.badge.own{color:var(--orange);border-color:var(--orange-dim);background:#ff6a131a}.badge.sys{color:var(--text-dim);border-color:var(--graphite-500)}.error{background:#e4574c1f;border:1px solid rgba(228,87,76,.5);color:#ffb4ae;border-radius:10px;padding:10px 12px;margin-bottom:14px;font-size:14px}.empty{text-align:center;padding:44px 16px;color:var(--text-dim)}.list-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border:1px solid var(--graphite-600);border-radius:12px;background:var(--graphite-800)}.list-row+.list-row{margin-top:8px}.list-row:hover{border-color:var(--graphite-500)}.bar-track{height:8px;background:var(--graphite-600);border-radius:999px;overflow:hidden}.bar-fill{height:100%;background:linear-gradient(90deg,var(--orange),var(--teal))}.auth-wrap{min-height:100vh;display:grid;place-items:center;padding:24px}.auth-card{width:min(400px,100%)}.auth-logo{font-weight:800;font-size:24px;letter-spacing:.16em;text-transform:uppercase;text-align:center;margin-bottom:4px}.auth-logo span{color:var(--orange)}.auth-sub{text-align:center;color:var(--text-dim);margin-bottom:22px;font-size:14px}table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:9px 10px;border-bottom:1px solid var(--graphite-600)}th{color:var(--text-dim);font-size:12px;text-transform:uppercase;letter-spacing:.08em}.chips{display:flex;flex-wrap:wrap;gap:7px}.chip{display:inline-flex;align-items:center;gap:4px;padding:0;border-radius:999px;overflow:hidden;background:var(--graphite-700);border:1px solid var(--graphite-500);color:var(--text-dim);font-size:13px;font-weight:600;transition:border-color .15s,color .15s,background .15s}button.chip{padding:6px 12px}.chip:hover{border-color:var(--teal-dim);color:var(--text)}.chip.static{padding:5px 11px;cursor:default}.chip-main{background:none;border:none;color:inherit;font:inherit;padding:6px 12px;border-radius:999px}.chip-main:hover{background:none;filter:none}.chip-on{border-color:var(--teal);color:var(--teal);background:#12c2b41a}.chip-secondary{border-color:var(--teal-dim);color:var(--teal);background:#12c2b41f}.chip-primary{border-color:var(--orange);color:var(--orange);background:#ff6a1324}.chip-count{margin-left:6px;padding:1px 7px;border-radius:999px;background:var(--orange);color:#14110e;font-size:11px}.chip-star{background:none;border:none;color:var(--text-dim);padding:0 10px 0 0;font-size:13px;line-height:1}.chip-star:hover{background:none;color:var(--orange)}.chip-star.on{color:var(--orange);padding-right:11px;cursor:default}.region-block{margin-top:10px}.brand-link{display:inline-block}.brand-link:hover .brand{color:var(--orange)}.list-row.clickable{cursor:pointer;transition:border-color .15s,background .15s}.list-row.clickable:hover{border-color:var(--teal-dim);background:var(--graphite-700)}tr.clickable{cursor:pointer}tr.clickable:hover td,tr.open td{background:var(--graphite-700)}.set-details td{background:var(--graphite-900)}.row.end{align-items:flex-end}@media (max-width: 720px){body{min-height:100dvh;-webkit-tap-highlight-color:transparent}.topbar{padding:10px 16px;padding-top:max(10px,env(safe-area-inset-top));gap:12px;-webkit-backdrop-filter:none;backdrop-filter:none;background:var(--graphite-800)}.brand{font-size:16px;letter-spacing:.1em}.user-chip{display:none}.nav{position:fixed;left:0;right:0;bottom:0;z-index:20;flex:none;gap:0;padding:6px 8px;padding-bottom:max(6px,env(safe-area-inset-bottom));background:#16191df0;border-top:1px solid var(--graphite-600);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.nav a{flex:1;text-align:center;padding:10px 4px;font-size:13px;border-radius:12px}.content{padding:16px 14px;padding-bottom:calc(78px + env(safe-area-inset-bottom))}h1{font-size:21px}h2{font-size:17px}.page-head{margin-bottom:14px;gap:10px}.card{padding:14px;border-radius:12px}.grid.cols-4{grid-template-columns:repeat(2,1fr);gap:10px}.stat-value{font-size:24px}input,textarea,select{font-size:16px;padding:11px 12px}button{min-height:44px;padding:11px 16px}button.btn-sm{min-height:36px}.chip-main,.chip-star{min-height:0}.row.end{flex-direction:column;align-items:stretch}.row.end>div,.row.end>button{width:100%}.list-row{padding:12px;gap:10px}.card table{display:block;overflow-x:auto;white-space:nowrap}th,td{padding:8px 6px}.auth-wrap{padding:16px;padding-bottom:max(16px,env(safe-area-inset-bottom))}}@media (max-width: 380px){.grid.cols-4{grid-template-columns:1fr}.nav a{font-size:12px}}.muscle-row{cursor:pointer;padding:6px 8px;margin:0 -8px;border-radius:10px;transition:background .15s}.muscle-row:hover{background:var(--graphite-700)}.muscle-drawer{margin:8px 0 4px;padding:10px 12px;background:var(--graphite-900);border:1px solid var(--graphite-600);border-radius:10px}.chart-wrap{position:relative}.chart{width:100%;height:auto;display:block;overflow:visible}.chart-tip{position:absolute;top:0;transform:translate(-50%);background:var(--graphite-900);border:1px solid var(--graphite-500);border-radius:10px;padding:7px 11px;font-size:13px;white-space:nowrap;pointer-events:none;box-shadow:var(--shadow)}.stat-value .unit{font-size:14px;color:var(--text-dim);font-weight:600}.stat-value.up{color:var(--teal)}.stat-value.down{color:var(--orange)}